Your brain has a Reticular Activating System (RAS) which is a network of neurons in your brainstem.
It is a sophisticated filter system that allows certain information to your brain and filters out other information………
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Today I Choose Joy
Stop looking for happiness in the same place you lost it – Lady Gaga
You were born with the ability to achieve whatever you can imagine.
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Empowering Ourselves
We can often forget that the most intimate and closest relationship we will ever have is with our own self. So talk to yourself like you would to someone you love.
Loving ourselves works miracles in our lives.
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Your Body Is The Messenger
Your body is always communicating with you.
Your body is an amazing, finely tuned instrument. It performs so many tasks each day without us needing to consciously think about it. So this is a gentle reminder…
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