‘The mind is everything.’ - Buddha
We live in a Matrix.
However our mind creates the Matrix.
We each create our own Matrix through our body, mind and spirit.
Therefore your past experiences and old stories you tell yourself are creating your current life and running the show in your subconscious mind.
So replace them with new positive ones and view your reality through a different lens.
‘You are not a passive spectator of life - you are the creator - so let go of your current circumstances and consciously create what you want.’ - Deepak Chopra
The inner child is key to changing your stories and a gateway to healing.
Remember - change your inner story and your external world will follow……
Reparent yourself with understanding to recognise where any patterns came from..…….sometimes the universe repeats a pattern until we recognise its meaning.
Turn off technology - spend time in nature and silence your busy mind……the information that comes is deeper, more insightful and higher quality.
‘Life is full of joy - I release the past and live only in the present………’ - Louise Hay
Inner child work is so important as it is the way for us to reconnect with those wounded parts of ourselves - the child within at all the ages any traumas happened.
And almost everyone of us experienced some aspects of trauma as a child - so never feel you are alone in this.
‘Tears fall for a reason and they are your strength not your weakness.’ - Charlie Mackesy
Trauma is any experience where we didn’t have the support to process what happened and you still carry the wounds……ask what is my body telling me……pause before reacting……what do I need right now?
Always make space for your inner child.
‘Honour your inner child by losing yourself in simple pleasures…..’ - Charlie Mackesy
As we reconnect to those wounded, fragmented parts of ourselves, we are able to begin to see the basis of so many of our fears, insecurities and so many areas where we are self-sabotaging our lives - a mind full of doubt always sabotages itself…….
Meeting and healing our ‘inner child’ is when and where true healing begins.
‘Hold the hand of the child that lives in your soul. For this child, nothing is impossible.’ - Paulo Coelho
It means trauma no longer controls your life.
Visualisation and affirmations can help neutralise the past and create the future. You can imagine speaking to the ‘inner child’ part of you that has been taught to believe in limitations and tell her or him about the new reality of love, abundance and prosperity you are creating………
When you feel these are yours, reality bends and shifts to reflect that inner truth……because all things exist in consciousness first.
Every great manifestation begins in the silence of your inner world - your imagination is key to consciously creating what you have in reality…….
So close your eyes and enter that inner theatre of your imagination and visualise yourself living the life you’ve created - hear the sounds, the laughter, feel the comfort, the joy, the triumph, as though it’s already naturally happened.
Repetition rewires the brain……..so repeat positive daily habits, visualisations and affirmations….keep fit and healthy…..study history and psychology………
When your body, mind and spirit all align with what you have created in your imagination - the universe will mirror this externally reflecting what you have created in your internal world……..yay!
So ask yourself - what do I actually want? You don’t need stuff to make you feel better because it doesn’t…….stuff weighs you down……..
Stop filling every gap with noise…..seek silence and use your mind better by freeing it of limiting belief systems.
Everything you want is the other side of change.
If you want to change your life - change your mind.
Your only limit is your mind.
Have a great and empowered month ahead!
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‘If you can control your mind - you can control your life.’- Napoleon Hill