‘Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.’ ― Eckhart Tolle
Firstly, again I hope you and your loved ones are safe and well.
I understand that this is still an anxious time for most people and the ongoing uncertainty about the future - however it is also a perfect time to rethink how we live our lives.
The Covid pandemic can be a catalyst for change for the better - a shared moment that we are all in.
All we have is this moment and the choices it presents.
We’re being gifted to go inward and overcome what we can control - our minds and our bodies - spiritually, emotionally, mentally and physically.
Remember we create the reality in which we live.
The world is a very different place to what we are taught…….
In the quantum worldview the observer is calling the shots - so make sure you are consciously creating what you want.
Life is now.
Life will always be in the now.
So live consciously.
Be present.
‘The past has no power over the present moment.’ - Eckhart Tolle
Just feel the power of your present moment.
The present moment is really all there ever is to experience everything.
Being in the present moment is a very powerful and simple way to deal with the challenges in our lives - especially at the moment.
Focusing on the present moment can transform our perspective on life and rid us of our worries and any anxiety.
If you can just open yourself to the possibility that time is an illusion - it will help set you free.
The study of the quantum universe shows us that time does not exist.
We live in a series of nows….
If we are completely in the present moment, then there is no future and no past to stress about, right?
If our point of power is always in the present moment, then we can really be, do, or have anything that we give our full attention to.
So don’t wait – there will never be a perfect moment – the time is now.
The only impact we can make is in the present moment.
What is one positive action you can take at this moment now to seize the day?
If we centre ourselves in the present moment we become present and are not distracted by our mind chatter.
This is where meditation can centre our mind and we are then able to access our deeper self and help fill our grid in so we can become more alive and awake and ready to seize the day!
‘Life gives you plenty of time to do whatever you want to do if you stay in the present moment.’ — Deepak Chopra
I truly believe that the present moment is the entry point into spiritual awakening.
Seeing the moment for what it is and not clouding it with future or past thoughts – just being present, will help you connect to your inner self.
Putting ourselves in the present moment switches us from worry to just being, since worry is a state that happens when we are caught up in the future or the past.
‘All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.’
- Eckhart Tolle
Procrastination is really the fear to start now in the present moment.
And fear is really a compass showing us where to go.
So start living and replace fear with courage.
If you give your all - 100% - you can honestly say you’ve seized the day by being consciously aware of the present moment.
The more we are present, the better the quality of our doing will be.
‘Focus on opportunities not setbacks. Focus on what you can do, not what you can’t. Focus on the present moment, not the past or the future. Empower yourself!’ ― Akiroq Brost
This way you get to decide how your life is going to be from this moment on as you are the creator of your life.
It’s never too early to start living consciously and your mindset is key.
‘Some changes look negative on the surface but you will soon realise that space is being created in your life for something new to emerge.’ - Eckhart Tolle
When you win the inner game – the outside takes care of itself.
You have far greater power to influence yourself for good or bad than anyone or anything outside of yourself.
If you realised how powerful your thoughts are, you would never think a negative thought.
‘The primary cause of unhappiness is never the situation but your thoughts about it.’ - Eckhart Tolle
So make the decision today to get onside, your side, consistently and powerfully from this moment forth and really change your thinking.
‘The future depends on what we do in the present.’ - Ghandi
Here are 3 things I do to help me get in the moment and have a spiritually nourishing day:
Wake up early and enjoy the silence that brings. In fact, a great day starts the night before with a good night's sleep – then you can seize the day with gusto! Honouring small rituals like making some lovely tea in a bone china cup and having gratitude for creating the great day ahead.
I meditate for 20 minutes to quieten the mind and open the heart and to get into the present moment. The actions you take and the decisions you make on a daily basis are very powerful so by cultivating quiet time and silencing the mind for just 20 minutes will help you stay centred and calm throughout the day. Self analysis and reflection in quiet moments can really help heal ourselves.
I go outside to exercise and connect with nature in the park and look up and connect to that universal energy and ask: ‘What will you have me do today?’ ‘What will you have me know today?’ and ‘What will you have me be grateful for today?’ Listen to your inner voice for the answers and act on them. Moving your body and savouring nature is good for the spirit and soul and makes you feel good. Listen to what your body is telling you by becoming more self aware. When you feel good – the more you allow.
Visualise your goals - write them down and get really excited about them. Feel/see yourself achieving these goals. This also helps reduce any anxiety you may have.
So recognise the possibility in every moment because that is where joy resides. The task in life is to face sacred moments. You’re going to miss this moment some day – so be there – it’s all about the journey not the destination.
Here’s to a calm, peaceful and inspired 2021!
Stay safe and healthy.
Namaste.
Be focused, be determined, be hopeful, be empowered. - Michelle Obama